Teriyaki Beef & Broccoli

Serves 8
Prep time: 15 minutes
Total time: 25 minutes

Nutritional Analysis per Serving:

Energy:	190 calories
Protein:	21.0 g
Fat:	6.0 g
Carbohydrates:	13.0 g

Recipe Ingredients

1 1/2 lbs	strip loin grilling steak	750 g
1 tbsp	cornstarch, divided	15 mL
2 tsp	Soy Sauce, 30% Less Salt	10 mL
1 tbsp	vegetable oil, divided	15 mL
1	Broccoli, cut into small florets
1	red pepper, thinly sliced
1/2 cup	Teriyaki Cooking Sauce	125 mL
1/3 cup	Beef Broth, 25% Less Sodium	75 mL
2	green onions, sliced diagonally

Recipe Directions

1. Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place in a bowl with 1 tsp (5 mL) cornstarch and soy sauce. Let sit 10 min.
2. Heat 2 tsp (10 mL) oil in a large skillet over medium-high heat. Add beef and stir-fry until no longer pink, about 3 min. Transfer to a plate.
3. Return skillet to heat and add remaining oil. Add broccoli and red pepper and stir-fry until tender-crisp, about 3 min. Add beef and cooking sauce, tossing to coat; cook until hot. In a small bowl, whisk remaining cornstarch with beef broth until smooth; stir into skillet. Bring to a boil, stirring constantly. Reduce heat and simmer until sauce thickens, about 2 min. Transfer to a platter and top with green onions.
   
   Recipe from Compliments
   
   Notes: "Teriyaki refers to a glaze that is added to meats in the final stages of grilling। 'Teri' means gloss and 'Yaki' describes grilling or frying। Teriyaki originated in the Edo period of Japan's history and refers to the use of three favourite ingredients; soy sauce, sake and mirin."
   
   Robert's place:Recipes
   

Sesame Garlic Shrimp & Noodle Salad

Serves 8
Prep time: 15 minutes
Total time: 25 minutes

Nutritional Analysis per Serving:

Energy:	150 calories
Protein:	14.0 g
Fat:	3.0 g
Carbohydrates:	16.0 g

Recipe Ingredients

1/4 pkg	dry wheat flour Asian noodles	(114 g)
1 pkg	Green Beans, trimmed	(340 g)
1 tbsp	vegetable oil, divided	(15 ml)
1 pkg	frozen, uncooked Shrimp	(907 g)
2 tbsp	minced ginger	(30 ml)
1/4 cup	Sesame Garlic Cooking Sauce	(60 ml)
	Juice of 1 lime
1 tbsp	Soy Sauce, 30% Less Salt	(15 ml)
2 tbsp	sesame seeds	(30 ml)
2	green onions, sliced diagonally

Recipe Directions

1. In a large pot of boiling salted water, cook noodles until tender but firm, about 8 min. Add green beans in the last 2 min. of cooking. Drain and rinse under cold water. Toss in 1 tsp (5 mL) vegetable oil; set aside.
2. Heat remaining oil in a large skillet over medium-high heat. Add shrimp and cook just until turning pink, about 2 min. Add ginger and cook 1 min. Add cooking sauce, lime juice and soy sauce. Add noodles and green beans and sauté until hot. Transfer to a bowl; sprinkle with sesame seeds and green onions.
   
   
   Recipe from Compliments.